5 Benefits of Pink Himalayan Salt

Salt is one of the elements considered building blocks to life. Having enough salt in your diet makes a difference to your well-being, as long as the salt in question is all natural, so forget about refined, processed table salt that only raises your blood pressure and threatens your health. While not all types of salt are healthy, pink Himalayan salt is Pink Himalayan Saltconsidered the breakthrough in the field, being highly praised by specialists and nutritionists around the world for the benefits it provides.

It is one of the few products that are 100% natural, unprocessed, mined by hand in salt caves formed millions of years ago, as a result of the ocean salt settling in various geologic pockets around the earth. It contains a full spectrum of trace elements and no less than 84 minerals in its unrefined form, having little in common with refined table salt that has turned into a real threat for human health, as so many health specialists around the world warn.

As for the benefits consuming it provides, here are the five most important:

1. Anti-Aging

Salt in general and Himalayan salt in particular is known to have valuable anti-aging properties, to increase vitality by neutralizing the body’s acidic properties. The acids that the body produces can be stored and begin to create problems. Himalayan salt helps eliminate acids and cleans the digestive system, restoring your body’s health and vigor. As a result, you feel lighter, energetic and readier to begin your day.

2. Greater Focus

Included in one’s daily diet, Himalayan salt will bring about an increase in productivity and focus. It is believed to improve mental clarity and induce a state of optimism, improving one’s energy levels and ability to cope with daily routine.

3. Cramps and Constipation Relief

If you have ever had digestive track problems, you know that such issues can get in the way of just about everything. Himalayan salt is said to have healing and regulatory properties that allow it to fight constipation, provide relief in case of cramps and improve the functioning of your digestive system. If you consume it regularly, it will help your body eliminate toxins and enjoy a smoother digestion.

4. Source of Minerals and Essentials

Pink Himalayan salt is rich in essential minerals that ensure healthier electrolyte levels. Electrolytes are the minerals in your blood responsible for conducting and carrying electrical charge. They also regulate the amount of water in your body and keep track of the pH level. The minerals in the salt are absorbed by the electrolytes, replenish them and enable them to carry on with their functions better, allowing you to enjoy a better mood and a better general state of health.

5. Enhancing Food Properties and Adding Savor

Pink Himalayan salt can be added to sweets, greens, meats and snacks. No matter the recipe, it will enhance the taste and flavor of the food it is combined with, as well as the properties of the ingredients in the foods you eat. Otherwise put, if you add this type of salt to your diet, every meal will bring you:

• Higher levels of energy;
• Additional minerals and essentials;
• Protection against the signs of aging;
• Improved ability to focus on your daily tasks.

However, in order to enjoy all these benefits, it is important to by your pink Himalayan salt from a verified source. As with most health breakthroughs, counterfeit products are always available, and you would not want to spend your hard earned money on colored refined table salt that will not only fail to provide the above described benefits, but will also jeopardize your health.

5 Benefits of Rooibos Tea

Rooibos tea is becoming more and more popular, and new benefits of it are being discovered as more studies are being conducted. The internet is already raving about its energizing and antioxidant properties, and the greatest part is that, being caffeine free, there are no constraints as to the maximum quantity that can be consumed.

But the best way to tell whether Rooibos tea is good for your health is to analyze the benefits it provides, and you will find the five most important of them explained below.

1. Caffeine Free Energizer

You are surely familiar with the benefits of green tea when it comes to boosting your energy levels. Such benefits are achieved due to the caffeine content, which also means that the tea should be consumed in limited amounts, to Rooibos Teaavoid becoming hyperactive, developing insomnia or even high blood pressure. Well, you do not have to worry about any of these with Rooibos tea, because it revitalizes you and boosts your energy levels with no unpleasant side effects, since it does not contain any caffeine.

2. Rich in Antioxidants

The huge amount of antioxidants in this tea, especially aspalathin and nothofagin, will help your body fight and eliminate free radicals, and, therefore, protect it from infections and diseases, also inhibiting the growth of cancer cells. The tea will also help lower cholesterol oxidation in the blood and, thus, prevent the risks of heart diseases.

3. High Mineral Content

The high mineral content in the rooibos tea is what makes it so healthy. The magnesium, calcium, zinc, iron and manganese work together to enhance the functioning of the brain, strengthen the bones, boost the metabolism and distribute oxygen to the muscles cells. This combination of minerals also improves blood flow and reduces the risk of cardiovascular disease.

4. Stomach Pain Relief and Alzheimer’s Prevention

Rooibos tea is extremely rich in flavonoids. This allows it, when consumed, to offer temporary relief from stomach cramps and indigestion. The flavonoids reduce the spasms in the body and induce a state of relaxation and well being. Some of these flavonoids are also said to relieve colic in children, which is why the tea is often administered to children, since its caffeine free formula is safe and even beneficial for the little ones. Alzheimer’s disease can also be prevented by drinking this tea, shown to protect against lipid peridoxation, known as one of the results of having Alzheimer’s.

5. Skin Conditions Eradication

Studies about Rooibos tea are being performed regularly. Some of the more recent evidence suggests that it can actually reduce aging and improve the health of your skin. The Phenylpyretic acid contained by this tea is a frequently encountered ingredient for acne treatments sold worldwide. Studies show that those drinking the tea regularly have seen an amelioration of their psoriasis and eczema. The tea is also said to reduce inflammation, working as well as a pack of ice on a swelling leg, and reducing especially swellings in the facial area.

Hopefully, you do not suffer from any of the described problems and you never will. However, this does not mean that you will not benefit from drinking Rooibos tea. Leaving its prevention properties aside, sleeping a cup of this tea before going to bed will help you relax, sleep better and enjoy a proper digestion. Drink when you are sick, suffering from diarrhea or fever, it will help you hydrate and feel better. The list of benefits could continue, but the basic idea is the same: drinking this tea will provide valuable benefits, and will not cost you anything (except the price of the tea, which is very affordable), so why not give it a try?

Reduce Your Weight And Start Living A Healthy And Happy Life

If you are carrying many extra pounds, feel depressed and have lost your self-esteem, then read on about a few things you could do in order to reduce your weight and be able to start living a healthy and fulfilling life.

The Risks of Being Overweight

There are many risks to carrying many extra pounds, and there are over 50 diseases and medical conditions which affect obese people more than people with a normal body index. Being overweight not only increases the like hood of developing diseases such as coronary heart disease, diabetes or several forms of cancer, but it can also contribute to developing severe depression and other mental problems.

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Losing Weight With A Healthy Diet

Although you may face many problems due to your extra weight, that does not mean that you should panic or give up. One of the most effective weights to lose weight is to watch what you eat. Dieting does not mean you have to fast Living A Healthy And Happy Lifefor days on and end live on just water as that would make your body think it is starving and you will accumulate even more fat once you start eating normally again.

The key to a healthy diet is to eat foods which are rich in nutrients and which don’t just have empty calories. You need to get more minerals, vitamins, proteins, fibers and other goodies into your body without eating excess carbohydrates or fats which contribute to your overweight problem. There are many guides on the internet which can help you make a custom diet that works for you, and you can expect to lose quite a few pounds while eating healthy and not by starving.

Exercising To Lose Few Pounds

It is also important to couple a healthy diet with exercises. You probably think that you won’t be able to run for a mile, let alone job for 10 miles or more per day. The key is to start with easy exercises, and even walking in the park for 30 minutes is a good start. If you have any physical problems that prevent you from doing certain exercises there certainly is another way around it, such as getting a bicycle and replacing that comfortable car rid as often as you can, etc.

Change Your Lifestyle of the better

In order to be able to reduce your weight you also need the right mentality. You won’t be able to achieve much if you are used to quitting the moment you feel that it isn’t working or that it is too hard. You need to tell yourself that you are going to lose that weight no matter what, and that you want to change your life for the better.

Conclusion

So if you are struggling with your weight, don’t wait a moment longer; start reading guides on the internet about changing your diet, try some exercises and don’t forget to keep that mentality and motivation high if you truly want to get rid of those extra pounds and start living a healthy life.