Forskolin is a herb that has a number of medicinal properties. It comes from the same family as mint, and the root of the plant has been used in herbal and Ayurvedic medicine for centuries. It is thought that the root can treat a range of health issues, including asthma, cancer, heart conditions and glaucoma. In addition, some herbal medicine proponents believe that forskolin can be used to promote fat loss.
How Forskolin Helps Weight Loss
According to the results of a study published in the “Obesity” journal in 2005, overweight men who took two doses of forskolin per day saw an increase in their bone mass and a decrease in their body fat percentage. However, when a similar study was conducted on overweight women, such changes in body fat composition were not seen. It is encouraging to note, however, that forskolin appeared to help to prevent the overweight women from gaining additional weight.
Forskolin works by increasing the body’s natural rate of testosterone production and boosting your metabolism. Testosterone plays an important role in muscle building for both men and women. People who have higher levels of testosterone tend to be more likely to hold on to muscle and burn fat when they are in a calorie deficit.
How Much Forskolin Should You Take?
The average person should take 125g which is the key concentration required for fat burning results and optimal health benefits. However, before you start, you should always speak to your doctor to find out what the correct dose is for you.
Other Health Benefits
Forskolin is primarily used as a weight loss aid, but it does have other beneficial properties. It acts as a vasodilator, which means that it can improve your circulation, speeding up recovery times between exercise sessions and also helping to increase your vascularity; which may be a positive if you are a bodybuilder.
In addition, the testosterone boosting effects of Forskolin can help you to sleep better, giving you more physical and mental energy, making you more alert and helping to ensure that your immune system is always functioning optimally.
The weight loss benefits are the strongest and most obvious, however. By reducing your body fat percentage, you reduce your risk of suffering from a range of metabolic diseases, including type 2 diabetes. Your risk of suffering from a stroke or heart disease is also reduced.
Forskolin is a natural supplement that offers a huge range of potential benefits. If you are struggling to lose fat through calorie restriction alone then it makes sense to give Forskolin a try. It carries fewer side-effects than stimulants and conventional medicine, and has proven to be effective, especially for men who are looking to lose weight.